How to lose weight fast?
To lose weight fast there ‘are many gadgets that can help and also these
Tips to make losing it more effective and not to lose few pounds today
And gain them the other day:
>Try to avoid Sugar: sugary drinks, cakes, cola…
>Try to avoid fast-food
>Drink water before meals
>Exercise more often
>Avoid skipping breakfast (breakfast is a small meal anyway
and it gives a lot of energy)
>Use smaller plates
>Eat more fruits
>Avoid processed food
>try to eat slowly and less frequently
>Avoid drinking juices rich in Sugar
